Cholesterol 300 mg. 24g. A Spicy Perspective 7. Cover and refrigerate at least 2 hours before serving. Instructions: Break up the spring mix leaves into smaller pieces and add to a medium mixing bowl. Chef Keoni’s recipe brings together fresh ahi and a homemade spicy dynamite sauce for a quick and ono pupu. Instructions. house sauce house spicy spicy creamy sweet citrus. Fat. Sodium 2265 mg. Serve immediately with rice and garnish of choice. Add in the tuna, cucumber, avocado, onion and nuts. In a bowl add the tuna cubes and add the sesame oil and soy sauce. Dice ahi into small pieces and place in a bowl…. 0 25 50 4. Calcium 0mg. 3/67g left. 1/4 to 1/2 cup soy sauce. 5 1. Gently toss to coat. Cholesterol 276 mg. 1 pound sashimi grade ahi. Cholesterol 50mg 17%. Cut avocados in half and remove pits. 5% of RDI) of protein. Add Ahi Poke, Secret Spicy to Favorites. Total Carbohydrate 24g. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Poke is served in a quick marinade. 5 0 400 2 14. Sugars 4. Protein 34g. AVOCADO. To a small bowl add mayonnaise, sriracha, shoyu, and sesame oil. 1 photo. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Amount of calories in Ahi Poke: Calories: Calories from Fat (%) % Daily Value * How much fat is in Ahi Poke? Amount of fat in Ahi Poke: Total Fat: How much sodium is in. Add Ahi Poke, Fresh Spicy Ahi to Favorites. Anatta's Twisted Thai Poke Version 2, 2023 People's Poke Award — Photo courtesy of Marla Cimini. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. sashimi slices (2 ea) of yellowtail, salmon and sesame-seared ahi, crab salad, yuzu tobiko, avocado, wakame, marinated cucumber, pickled ginger, daikon, soy-wasabi vinaigrette, 1/2 mixed organic greens, 1/2 sushi rice This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from The Cheesecake Factory. 120 4. Fitness Goals: Heart Healthy. Sodium 1257 mg. Mix thoroughly. Next slice the ‘ahi into small cubes about 3/4 inch thick. Slice the avocado. Every time I go back home to Hawaii, every lunch is basically ahi poke on spiralized daikon. 38 Ratings Mackerel Dip. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. 64%. Toss all ingredients and enjoy! Percent calories from. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Hawaiian Style Poké with wild-caught ahi tuna, sweet onions, cilantro tossed in spicy mayonnaise, topped with green onions, shredded nori, and crispy onions. Fitness Goals: Heart Healthy. Add ahi and toss to coat. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Arrange lettuce leaves on a serving platter, spoon ahi poke on top, and garnish with cilantro. Sodium 2050 mg. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Calories per Ingredient. Fat 65 g. Nutrition Facts; Description Previously frozen spicy hawaiian style ahi poke. 45%. Cholesterol 265. 5 Oz (100 g) of fresh yellowfin steak holds 109 calories and 24. 2 tablespoons ground roasted macadamia nuts. 7 g. Cholesterol 300 mg. ahi tuna poke, sriracha, fresh mango, macadamia nut, red jalapeno, sweet onion, pickled ginger, seaweed salad, furikake, crispy onion, sesame vinaigrette, white sushi rice. 2 tablespoons chopped fresh cilantro, or more to taste. Add to List. Green Onions – Chopped scallion for color. Related Foods: Cheesecake Factory Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) Poke Bowl: Poke Greens: BJ's Restaurant & Brewhouse Ahi Poke: Broccoli Salad: Fruit Salad:8%. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. organic tofu. Fat 62. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ahi Poke Nachos* 1030 600 67 11 0 55 2340 77 7 21 30 260 Housemade Meatballs - Serves 2. 9 %) % Daily Value *. Yum, yum!All'i got daily specials, fresh poke made different styles. --/300mg left. Calorie Goal 1790 Cal. 1 teaspoon ‘inamona. Fat. Divide the cooled rice between 4 bowls, followed by the tuna. 450-500 g of sushi-grade raw ahi tuna. One 4 oz. A Hawaiian staple Calories in. General Nutrition. Drain and press with paper towels. Add the cubed tuna and toss gently to combine. View Details Start Your Order. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Cover and refrigerate at least 2 hours before serving. Add tuna cubes and toss until well coated. 15–30 min. Ahi tuna poke with sauce by RiceWrap Foods Corporation nutrition facts and analysis. Coat the fish. That is topped with cubed, raw fish that is often tossed in a marinade. Calorie Goal 1851. Fitness Goals:Heart Healthy. Save for Later. Protein: 24g. Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Place the wonton triangles onto a baking sheet lined with a baking rack. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 122/2000Cal left. 90 3 0. Spray some cooking spray on it. Add sriracha, mayo and sweet chili sauce to tuna. spicy salmon-avocado poke, wakame seaweed salad, avocado, marinated cucumber, pickled ginger, daikon sprouts, furikake, lemon, soy-wasabi vinaigrette, 1⁄2 sushi rice, 1⁄2 mixed organic greens. js file. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Enjoy! Percent calories from. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 30/67g left. 3. Ahi Poke, California Roll, 1 Pound. Trans Fat 0g. Protein. Add the tuna and stir until well combined. Cover & transfer to the refrigerator to marinate for at least 1 hour. Cholesterol 300 mg. Fat 46 g. 99 superman maki, volcano maki, 8 poke nigiri, 8 spicy poke nigiriahi poke seafood. Member Price. Ahi tuna earns a bright, acidic, and spicy kick marinated in. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. In a medium bowl, gently fold together the tuna, onion, salt, chilies, seaweed (if using), kukui, and scallions until thoroughly mixed. $3. 2/67g left. Menu Item Serving Calories Protein Carbs Fat Allergens; Ahi Poke Bowl (GF) 1: 470: 28: 63: 11: soy: Bueno Bowl (GF) 1: 820: 21: 76: 20: dairy: Chili Lime Shrimp Bowl (GF) 1: 740: 27 Serving Size Weight: 0 g Fat: 0 g Saturated Fat: 0 g Trans Fatty Acid: 0 g Carbohydrates: 0 g Sugars: 0 g Protein: 0 g Dietary Fiber: 0 g Cholesterol: 0 mg Sodium: 0 mg Print Build New Bowl * Item contains gluten | ** Item contains dairy Show gluten free options Show dairy. Nutrition Facts. Let rest 10 minutes, then transfer cucumber to a container, cover and refrigerate until ready to use. Cholesterol 230 mg. 57 %. In a large bowl, combine all the ingredients, and mix lightly. Fat 23 g. To burn the 540 calories in a Ahi Poke Bowl, you would have to run for 47 minutes or walk for 77 minutes. Seal the plastic bag and place the steaks in the fridge and let marinate for at least 30 minutes. 5 0 60 3290 19 3 5 34. Fitness Goals: Heart Healthy. Fat 47 g. Tuna Poke Bowl 1. Ingredients for shoyu ahi poke. Tighten cover and then shake the jar until all ingredients are combined. Share. 880/2000Cal left. Poke By Weight. 33 tbsp). Save for Later. Gently toss to combine everything. Here, the “lunatic” poke, left, and a pake. Nutrition Facts; Servings Per Recipe 4; Calories 231 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 9% Cholesterol 51mg 17% Sodium 1197mg 52% Total Carbohydrate 3g 1% Dietary Fiber 1g 3%. Ahi should be very cold to make slicing easier. . Sodium 90 mg. Serving Size: oz (85 g grams) Ahi Tuna Amount Per Serving. Nutrition Facts. 25%. Just crush the nori with your fingers. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fat 58 g. Most of those calories come from fat (37%) and carbohydrates (42%). . Thinly slice ¼ sweet onion lengthwise. SESAME SEED. Stir well to coat. Mix together the gochujang and kewpie mayonnaise. 140-1570 calories. 1043/2300mg left. 1530/2300mg left. 83/2000Cal left. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. Calorie breakdown: 21% fat, 2% carbs, 77% protein. Here's why you'll want to add them to your shopping list. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. 7mg 18%. . Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Poke (HI) (Cheesecake Factory). Save. Prepare the veggies: Thinly slice the green onions and radishes. The poke display at Fresh Catch Restaurant, Oahu. 3 tbsp raw honey. Sprinkle with the sesame seeds and stir to coat. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. 6 mg. * DI: Recommended Daily Intake based on 2000 calories diet. Fitness Goals:Heart Healthy. Add tuna and toss to evenly. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. In a medium bowl, stir together the diced tuna, soy sauce, sesame oil, agave nectar and green onion. 1 teaspoon sesame oil. 2210/2300mg left. 8% Dietary Fiber 2 g. Photo: Sherie Char. Join for free! Daily Goals. You can eat right away, no need to marinate for a long time. Spicy Hawaiian Ahi Poke Bowl. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. Re-hydration should take around 2-5 minutes. Cook according to the package directions. Ahi Tuna Poke. With our newly launched hot food menu you can now build your own Hotbowl with a choice of brown rice or noodles, blackened miso chicken or teriyaki mushrooms & Island Katsu or Pacific Coconut Curry sauce. Member Price Sales price valid from 11/8/2023 until 11/14/2023. Calorie Goal 1200 Cal. A typical Hawaiian-style poke bowl features cubes of marinated sushi-grade ahi tuna over rice or salad, and a variation of the following toppings: sweet onions, soy sauce, limu (seaweed), and red chili pepper flakes. Cover & transfer to the refrigerator to marinate for at least. 1/4 cup sweet onion. 95 for 3 (4-ounce) steaks. Serve over rice and enjoy immediately. Then, turn the heat to a low simmer and cook for 15 minutes. Sashimi grade ahi, tossed in our poke dressing, topped with a cilantro cream drizzle and served with house-made tortilla chips. 51/300mg left. 7% carbs, 41. Updated: 7/6/2021: Serving Size 1 Serving: Calories: 320104/2000Cal left. Details; Nutrition Facts; Description Previously frozen secret spicy ahi poke. The Ahipoki concept was born out of the desire of a restaurant group wanting to bring a much needed health-conscious California inspired seafood restaurant with a south pacific flair to its customers. -. Cover and refrigerate. 's Pink Lemonade. A 3-ounce serving of fresh ahi cooked using a dry-cooking method contains 110 calories, 24. as desired. FURIKAKE. Cholesterol 110mg 37%. Calorie Goal 1878 Cal. Calories in Similar Recipes. Garnish. 1/2-1 small jalapeno (to taste) 2 scallions. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. Toggle navigation Toggle. Calorie Goal 1450 Cal. salmon. Previously frozen furikake ahi poke. Roughly chop wakame. Total Fat 20g 26%. Fitness Goals: Heart Healthy. Calories. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Instructions. Ahi Poke, Fresh Spicy Ahi, 1 Pound. 24/300mg left. We have several protein choices to choose from including: salmon, shrimp, chicken, spicy tuna, octopus, ahi tuna, marinated tuna, and spicy salmon. There are 310 calories in a 1 full order serving of BJ's Restaurants Ahi Poke. You can also serve poke over steamed. Fitness Goals: Heart Healthy. Nutrition Facts (per serving) 155: Calories: 8g : Fat: 6g : Carbs: 16g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. “Where you can go wrong is really the sauces that you add,” says Magryta. but calorie needs vary. Cut the wonton wrappers in half to make triangles. Step 1: Rinse the ahi tuna and pat dry with a paper towel to remove excess moisture. Ahi Poke, Spicy Hawaiian Style, 1 Pound. Trans Fat 0 g grams. 1/8 teaspoon sea salt (or to taste) Cut the fish into small bite-sized cubes, about 1-inch square. The protein content accounts for 50 percent of the daily value of protein. 67 cup) contains 1g total carbs, 1g net carbs, 3g fat, 31g protein, and 160 calories. Stir. 7% carbs, 41. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Place in a bowl. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Wegmans Sweet & Spicy Ahi Tuna Poke Bowl. Fitness Goals: Heart Healthy. The dish is also low in calories, with only 190 kcal per. Fresh fish or other proteins. Fat 29 g. Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 0 mg : 🔒% Total Carbohydrate: 15 g : 5%:. Preheat the air fryer to 375 degrees F. Absolutely. 11/67g left. Skip to content. 2g. Calorie Goal 1495 Cal. When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on. 2g. 250/2300mg left. Nutrition Facts. There are 99 calories in 1 serving of Ahi Poke Salad. Hawaiian Poke Bowl . 16. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 38/67g left. Make the sauce: Combine all the sauce ingredients in a small bowl. Set aside. Find more foods like Ahi Poke. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. Sodium 2300 mg. 9 %) % Daily Value *. 4 Yield: 1 pound Jump to Nutrition Facts Ingredients 1 pound fresh ahi steaks, cut into small cubes ¼ cup soy sauce ¼ cup chopped Maui onion ¼ cup chopped green onion 1 chile pepper, seeded. Calories per Ingredient. 41g | Protein: 44. Calorie Goal 1713 Cal. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. Calorie Goal 1662 Cal. 4% protein. Calories 111 % Daily Value* Total Fat 0. Sodium 1460 mg. Add these to bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds to the bowl and give it a good toss with a spatula or wooden spoon. Sodium 1240 mg. A 3-ounce serving of fresh ahi cooked using a dry-cooking method contains 110 calories, 24. 49 <br>Signature Poke bowl topped with 2/3 lb. Serve on its own, over rice, or buid your own poke bowls. Calories 320 % Daily Value * 15% Total Fat 10 g grams. 68%. Tuna Poke Bowls. 4. 1 chile pepper, seeded and diced (Optional) 2 teaspoons sesame oil. Cholesterol 300 mg. Ahi Poke (HI) (Cheesecake Factory) Per 2 servings - Calories: 470kcal | Fat: 10. Prep Time: 20 minutes Cook time: 18 minutes Total time: 38 minutes. 25%. Taste and adjust seasonings as needed. Sodium 1810 mg. Fat 56 g. 148. Everything tasted fresh and delicious. 12/67g left. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Calories Total Fat Sat. 40 Ratings Ahi Poke Salad. Gently mix to coat evenly. Serving Size: cup (215 g grams) Amount Per Serving. Monounsaturated Fat 11g. Ordered the Hawaiian classic poke bowl and the light bulb souvenir cup with pina colada. Poke and poi make a delicious duo in this easy-to-make pupu. Lean protein, healthy fats, plenty of veggies, and a serving of energizing carbs means most poke bowls are pretty balanced and nutritious as they are. Carbohydrates 2 g. One serving of ahi poke weighs around 4 ounces, which is about the size of a. Dice or slice your onion at this time. 0% 4% 0. Sashimi grade Ahi tuna in our poke dressing tossed with red onions, daikon sprouts, diced tomatoes, with cilantro cream drizzle, topped with sesame seeds. Sugars 11g. --/2300mg left. Order with Seamless to support your local restaurants! View menu and reviews for Ahi Poke Bar in Dothan, plus popular items & reviews. 2 tablespoons limu kohu roughly chopped. Sodium 2050 mg. For a Serving Size of 4 oz ( 112 g) How many calories are in Ahi Tuna? Amount of calories in Ahi Tuna: Calories 140. 1/4 cup chopped scallions. Tuna: Combine the tuna with soy sauce, sesame oil, sriracha, and scallions. At my local warehouse, each package weighed approximately . Step 2. Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. Enjoy! Percent calories from. Cholesterol 300 mg. It’s full of flavor, nutritious and simple to make! Does the Cheesecake Factory have a poke bowl? The Cheesecake Factory Island Style Ahi Poke Bowls. In a medium size bowl, add the shallots, green onions, soy sauce, sesame oil, grated ginger and Sriracha and whisk to combine. Add wakame and hijiki to a large bowl. Next, make your marinade. Fat 60 g. From there, there is really no limit to what can be added. Instructions. Cook for an additional 1 minute and a half, or until golden brown. extras. Instructions. Find calories, carbs, and nutritional contents for California Roll Ahi Poke and over 2,000,000 other foods at MyFitnessPalThere are 500 calories in 1 serving of BJ's Restaurant & Brewhouse Ahi Poke. There are 540 calories in a 1 bowl serving of PF Chang's Ahi Poke Bowl. Fresh fish or other proteins. 4 g 19. Saturated Fat 3 g. There are 470 calories in a 1 serving serving of Yard House Ahi Poke Bowl. 99/lb. Fatty acids. DescriptionAdd 4 cups of water. Amount Per Serving. Assemble the poke bowls. Fat 56 g. Cook for 1 minute and a half. fresh ahi steaks, cut into cubed, bite-size pieces 1/4 cup soy sauce (shoyu) 1/4 cup chopped green onions (tops included) 1/4 cup chopped Maui onion (or yellow onion) 2 tsp. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%. Get full nutrition facts for other BJ's Restaurant & Brewhouse products and all your other favorite brands. 99/lb. 250/2300mg left.